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Middle Eastern Chicken Salad Recipe

Updated: Jun 15

Middle Eastern Chicken Salad Recipe

The Whimsical Journey of Chicken Salad: A Culinary Evolution Introduction: Chicken salad, a beloved and versatile dish, has become a staple on menus around the world. It is a delightful combination of tender chicken and a medley of complementary ingredients, all bound together by a creamy dressing. But have you ever wondered about the origins of this culinary delight? Join me as we embark on a whimsical journey to uncover the fascinating history of chicken salad. Ancient Roots: The concept of combining chicken with other ingredients to create a cohesive dish can be traced back to ancient civilizations. In the Mediterranean region, Greeks and Romans often mixed cooked chicken with herbs, spices, and olive oil. This precursor to chicken salad showcased the early fascination with blending flavors to elevate simple ingredients.

Noble Beginnings:

Chicken salad as we know it today began to take shape during the Renaissance period in Europe. It was during this time that elaborate feasts and banquets were held in the courts of nobility. Poultry, including chicken, was a prized delicacy, and chefs sought innovative ways to showcase their culinary prowess. Thus, the idea of incorporating cooked chicken into salads emerged. New World Influences: The 18th century marked a significant turning point in the evolution of chicken salad, thanks to the exploration and colonization of the New World. The discovery of new ingredients, such as mayonnaise, played a crucial role in transforming chicken salad into a creamy and delectable dish. Mayonnaise became a binding agent, giving the salad its iconic texture and contributing to its growing popularity.

American Innovation:

In the United States, chicken salad became a prominent feature in the late 19th century, particularly during the era of ladies' luncheons and social gatherings. Cookbooks of the time featured recipes for chicken salad, each with its own unique twist. From the addition of fruits like grapes and apples to the inclusion of nuts and herbs, Americans embraced the creativity and adaptability of chicken salad. Modern Variations: Fast forward to the present day, and chicken salad has taken on countless variations across cultures and cuisines. From the classic American rendition with celery and onions to the tropical-inspired versions with pineapple and coconut, the possibilities are endless. Health-conscious individuals have also introduced lighter alternatives, substituting mayonnaise with yogurt or vinaigrette dressings, catering to diverse dietary preferences.

The journey of chicken salad is a testament to the ever-evolving nature of the cuisine. From its humble beginnings in ancient times to its reinvention in Renaissance courts, and its subsequent adaptation in the New World, chicken salad has captured the imaginations of culinary enthusiasts worldwide. Today, it continues to inspire creativity in the kitchen, allowing for a myriad of flavor combinations and adaptations. So, the next time you enjoy a scrumptious chicken salad, take a moment to appreciate the rich history and the countless hands that have contributed to this beloved dish.

The Middle Eastern Chicken Salad Recipe incorporates Israeli pickles, kalamata olives, carrots, celery, carrots, peas, and parsley to provide a meal that's protein-rich and packed with veggies!


2 chicken breasts ( remove fat)

1 cup water for the chicken

2 cloves of garlic

3 hard-boiled eggs

2-3 carrots

2-3 stalks of celery

5-6 Gerkin or Israeli pickles

2-4 scallions

1/2 cup parsley

1/2 cup chopped kalamata olives

1 cup of frozen peas


1 1/2 cups of mayo

1 tablespoons of dijon mustard

2 tsp of apple cider vinegar

1/4 cup of olive oil

1/2 cup lime juice

1 teaspoon salt and pepper

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