Middle Eastern Lentil Soup Recipe

Nothing beats a warm bowl of perfectly seasoned homemade lentil soup on a cold winter day. This delicious and nutritious recipe is super easy to make and will certainly become one of your favorite go-to meals. Lentils are an excellent source of protein, fiber, and other essential nutrients, making them a great addition to any healthy diet.

For an extra dose of veggies, try our vegan lentil soup recipe with carrots and celery. This hearty soup is loaded with nutritious vegetables and high in protein, making it a perfect post-workout meal or a light evening dinner.

Check my youtube video and try this easy and delicious recipe!

Ingredients:

2 cups of Lentil

5 cups of water

1 tablespoon of tomato paste

2 teaspoons of salt

1 teaspoon of pepper

1 large onion

1-2 carrots

1-2 stalks of celery

1 teaspoon of turmeric

1 teaspoon of cumin

1 teaspoon of oregano

1 teaspoon of garlic powder

Lentils are a type of legume that are small, lens-shaped, and packed full of essential vitamins and minerals. Every year, around 15 million tons of lentils are produced globally – making them one of the most widely grown crops in the world. Not only are they popular amongst cooks and nutritionists, but they are also an economical source of protein for many individuals. lentils are incredibly versatile and can be used in soups, stews, salads, and more. However, the real reason why lentils should be part of your balanced diet is the health benefits they provide. Here are five ways that lentils can benefit your body.

1. Aid in Digestion: Lentils are full of insoluble and soluble fibers, both of which can help improve digestion. Lentils also contain high levels of folate, a vitamin essential for breaking down proteins and converting them into energy, which enhances the digestion process.

2. Regulate Blood Sugar Levels: Lentils contain complex carbohydrates that can help regulate blood sugar levels. This can be especially beneficial for diabetics and those struggling to maintain healthy levels of glucose in their blood.

3. Reduce Risk of Heart Disease: Lentils are rich in dietary fiber, which can help reduce LDL (bad) cholesterol levels in the blood. Additionally, polyphenols found in lentils have beneficial antioxidant properties that help protect the heart.

4. Boost Immunity: Lentils also contain various vitamins and minerals such as zinc, iron, magnesium, and vitamin B6, which are essential for a healthy immune system. Eating a diet rich in lentils can help boost immunity and reduce the risk of illness.

5. Promote Weight Loss: Lentils are a great dietary choice if you are looking to shed a few extra pounds. They are low in calories and high in protein and fiber, two of the most important nutrients for weight management. Additionally, their slow digestion rate can help to control cravings and boost satiety. In conclusion, lentils are a fantastic addition to any diet. Not only are they incredibly versatile and affordable, but they also offer several benefits for our health, including aiding digestion, regulating blood sugar levels, reducing the risk of heart disease, boosting immunity, and promoting weight loss.